You may wonder what the purpose of art is. What is the purpose of spending your hard earned cash at a concert or a museum? There is a reason people have evolved to appreciate art. Several studies show how that creative arts have several health benefits and can improve the quality of a person is life.
Evidence shows that strong communities are those that offer the support to the local artists. When you engage in art, whether music, dance, visual art, or something else, it is important for your well-being. The following are some of the benefits of art in our daily lives.
How art is beneficial to your health
Daily stress is normal, but it is necessary to have a break now and even prevent busy schedule from becoming chronic stress. In fact, chronic stress can have a negative impact on a person’s health. You can break up the routine and even incorporate some form of art into your daily routine. According to recent studies, even a short break a day can reduce a person’s overall stress. If you are bombarded with a lot of information, you are likely to be worn down on your physical and mental health. It is necessary to dedicate some time to creating something meaningful.
Prevent Alzheimer’s disease and improve cognitive function
With creative arts, you can improve your cognitive function exponentially. One of the recent discoveries was the concept of neuroplasticity, which is the ability of the brain to re-organize itself and even create new neuron connections as a person gets to absorb new information. When you think creatively, you increase neuroplasticity. The best way to do so is to paint a picture, practice an instrument, or even learn a new dance move.
Boost your mood
Every person feels some sense of pride when creating something on his or her own. In fact, the act of making an art releases some good chemicals like serotonin or dopamine. A lot of mental illnesses do involve some irregular amounts of essential brain chemicals that result in things such as anxiety or depression. Art therapy has been found to show remarkable results by improving behavior and mood.
A lot of professionals have realized the benefits in the medical field. In the past, art was considered as alternative medicine. Fortunately, scientific evidence has proved that it works. When art is added into the rehabilitation program for addiction, injuries, and even physical therapy, it has been found to reduce many symptoms such as anxiety, discomfort, and pain.